Altitude Concerns

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    ZhilamManager
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    What is Altitude Sickness?

    Altitude sickness can affect anyone.  Travelers will often get a headache, some might experience nausea, shortness of breath, vomiting, fatique or sleep disturbances, due to the intake of less oxygen in their bodies.  Wikipedia has a great introduction to what it is, what the symptoms are, and how one should deal with it.  Please first read their explanation by clicking on the logo below:

    High altitude is defined as:

    » High Altitude: 5000 – 11,500 ft (500 – 3500 m)
    » Very High Altitude: 11,500 – 18,000 ft (3500 – 5500 m)
    » Extreme Altitude: above 18,000 ft (above 5500 m)

    What we recommend is the following…  But we remember, we are not doctors!

    • Spend a couple days acclimatizing here in Kangding.  This not only helps our business!…but will give your body a chance to get used to the lower levels of oxygen.  It takes your body some time to produce some new red blood cells in order to carry more oxygen.  Especially if you are just arriving after a big flight or lots of travel and then ascending quickly, you will benefit from a day or two at 2600m/8500ft first to help strengthen your body.  You will not regret the investment of helping your body be healthy before ascending to higher altitudes.  It’s better than getting sick and having to leave!
    • Relax and go for it!  Don’t be bothered by a small headache or if you wake up several times throughout the night your first couple nights at altitude.  If you do get a severe headache, rest and don’t ascend higher until you feel better.  Drink lots of water and not a lot of alcohol or caffeine.  Consider helping your body prepare ahead of time with some of the medicines or supplements listed below.
    • IF YOUR SYMPTOMS WORSEN: If your head ached turns into a migraine, you can’t hardly sleep, develop a cough and/or you feel dizzy and nauseous, then you need to head to lower altitudes right away.  Your sickness will not improve in time once it has reached this point.  You can’t wait it out.

    2017 Article on Altitude Sickness and a 20 year old at 11,000ft

    Medicine & Supplement options to help prevent AMS

    • Western medicine has a drug called Diamox. We are not big fans of it because it has its own side affects.
    • Our best recommendation is a Chinese medicine has a herb called Hong Jin Tian 红景.  It is sold throughout pharmacies here in Kangding, in Chengdu and at Zhilam Hostel.  This has very little to no side affects and seems to be really helpful for a lot of people.  You can take one each morning a few days to a week before ascending and while at high altitude.  See below for more information about Hong Jin Tian 红景天.
    • Periwinkle Extract can be taken before and during your time at high altitude.  Nature already gave us plants that grow at high altitude that can help us when we go to high altitude!
    • Chinese Angelica 当归 is also recommended in Tibetan Medicine as a treatment for high altitude.  Please do adequate research and talk to your doctor before taking this supplement.
    • According to traditional Tibetan medicine, if you are really in a remote area and begin getting sick, you can eat the flower or the stem from the Rhododendron plant 杜鵑花 and it will help your body!
    According to one of our former staff who was studying Tibetan medicine, the following herbal supplements are also available in pharmacies to help you adjust to high altitude.  We haven’t yet researched them further, so let us know if you learn something about them.

    What is Hong Jin Tian 红景天?

    Hong Jin Tian Shen Qi 红景天 natural supplement is a combination of 3 herbs natural to Himalayan areas, and able to naturally and safely help your body adjust to this higher altitude environment!  These herbs are all completely safe, and they actually help your body in many ways, but most people take them to help their bodies carry more oxygen at the higher altitudes.  This herbal supplement definitely gives you more energy, so it is recommended only to take this in the morning after you’ve had some food…or else you may be awake all night.  Hong Jin Tian 红景天 is composed of the following three ingredients, all plants and natural.  Click the pictures to read more about each of them and their health benefits.

    Tibetan Rhodiola Sacra

    Goji Berries

     

    Ginseng

    If you get Altitude Sickness…

    • If you get symptoms that seem severe, descend before it worsens!
    • Drink lots of water & get some oxygen
    • Eat a high calorie diet and a diet rich in foods that help your body produce new red blood cells, so your body can carry more oxygen
    • Hang out in our comfortable hostel until you feel better!
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